The Benefits of
Stopping Smoking (Part Two)
In part one we talked about the
benefits in the first few days of giving up smoking and how within
twenty minutes good stuff is going on in your body. In this part we’re
going to talk about the benefits after a couple of weeks up until 15
years where your risk of coronary heart disease becomes the same as a
person that never smoked.
Lets start within a couple of
months of giving up. Through these weeks your circulation and
breathing improve making it easier to walk. Your lungs start
functioning up to 30% better.
Starting in this time and
sometimes taking up to a year your coughing, fatigue and shortness of
breathe decrease and your immune system improves. This makes you a lot
healthier in only a year and you will be able to feel the difference,
I know I did.
Within one year of giving up
smoking your risk of coronary heart disease is half that of a smoker
and then within two years the risk of you having a heart attack drops
to near normal. This means that after two years you are one your way
to been almost as healthy as someone who doesn’t smoke.
Within five years of quitting your
risk of having a stroke is reduced and the risk of getting lung cancer
is halved. This is almost reduced to similar of someone who has never
smoked by ten years and chances of getting other cancers such as
mouth, larynx, bladder and kidney are dramatically reduced.
After 15 years the risk of you
having coronary heart disease becomes the same as someone who has
never smoked.
That is good news isn’t it. From
day one your becoming more healthier and after a couple of years the
risk of disease is been reduced. After around 10 to 15 years your body
is almost that of someone who has never smoked adding years to your
life which goes to show that it’s never too late to quit
smoking.
Now you need to plan on how your
going to quit smoking as I’m sure you want to after reading this. You
will need to plan and get a good easy way to quit which you can by
going to my website.
